WVU Medicine Tuesday Talks: Starting a Fitness Program

Thursday, January 12, 2023

Are you one of the thousands who made a new year’s resolution to exercise more or start a fitness program? How do you design a fitness program and stick with it? Are you ever too old to start a fitness program?

Aaron Monseau, MD, FACEP, of the WVU Medicine Sports Medicine Department, discusses the best ways to approach a fitness program.