Virtual 'Mindful Steps' series scheduled to begin Sept. 20
Thursday, September 16, 2021
Led by a team of expert instructors, a free, six-week series is designed to assist in developing and maintaining mindful resilience, mental fitness, and relaxation. The "Mindful Steps" series will take place virtually from noon to 1 p.m. every Monday, from Sept. 20 through Oct. 25.
Participants can attend up to six one-hour sessions that offer a variety of simple, yet practical, tools to be mindful in daily living. Recordings of each session will be available for those unable to attend the live sessions.
Contact wellness specialist Anthony Danko (Anthony.Danko@hsc.wvu.edu) to register or receive the weekly recording.