Virtual exercise classes, mindfulness programs now available

Thursday, April 9, 2020

The following virtual exercise classes, and wellbeing and mindfulness programs are available to WVU and WVU Medicine employees:

Online Wellness Programs:

Virtual Exercise Classes:

All classes will be offered through Webex video conferencing. Please visit our classes webpage or homepage to view our wellness calendar, which has class days, times, and meeting invitations.

Wellbeing Coaching:

Mindfulness Programs:

Online Resources:

  • Headspace offers an app and also online content in mindfulness and meditation practices. Their premium service is now being offered to all healthcare providers for free.
  • 10 Percent Happier has free access to the app through its Coronavirus Sanity Guide, which also includes meditations, podcasts, blog posts and talks.
  • WVU Extension Service offers tips for families to incorporate physical activity while practicing social distancing.
  • WVU Campus Recreation has an online rec and wellness guide.

For more information, please contact The Wellness Center at wellnesscenter@hsc.wvu.edu.