'Mindful Mondays' series emphasizes self-care during COVID-19

Friday, August 7, 2020

Mindfulness is the ability to focus one’s attention in the here and now. The results of mindfulness changes our relationship to stress, lessens reactivity, enhances sleep, and increases resiliency.

Join the Mindful Steps team to begin or renew your mindfulness practice, address common challenges, and learn tips for applying mindful practices during COVID-19. This series takes place Mondays at noon (Aug. 17, Aug. 31, and Sept. 14) and is for students, faculty, and staff of WVU, as well as employees of WVU Medicine.

Participants can expect to be engaged in a variety of mindful exercises purposefully designed to provide personal and professional value, including:

  • Monday, Aug. 17: Self-care tips and strategies for healthcare providers
  • Monday, Aug. 31: Solutions for the sleeplessness
  • Monday, Sept. 14: Holistic techniques for pain and sickness

For additional information or to register, contact wellness specialist Anthony.Danko@hsc.wvu.edu.